11/21/2023 0 Comments Almond breeze milk vegan![]() Also consider picking up a copy of The Vegan Dairy by Catherine Atkinson. Miyoko Schinner’s The Homemade Vegan Pantry features excellent recipes for almond, oat, and soy milk. When you’re ready to take your homemade vegan dairy operation more seriously, there are cookbooks devoted entirely to the subject. Leaving your milk unstrained leaves in the fiber and delivers better nutrition. You may decide to not strain at all, especially if you’re pouring your homemade milk over cereal. Blendtecs or Vitamixes will give you superior results compared to a regular blender.Ĭommercial producers finely strain their milks to eliminate sediment, since their products have a lengthy shelf life. Start with a small handful of raw almonds and two cups (about half a liter) of water. Rather than work from a recipe, the best way to try making almond milk is to wing it and gradually get a feel for the proportions you like best. Since you don’t need your homemade milk to last for weeks, you can use fewer and higher-quality ingredients. Making your own almond milk puts you in control over the ingredients. That’s because, unlike soy or oats, there’s no need for preliminary cooking. Of all the vegan milks you can make in your kitchen, almond and cashew-based milks are the easiest. These products typically contain at least as much calcium as milk. Happily, many brands are calcium fortified. So consider buying an unsweetened variety, so that you’ll get more nutrition per calorie. Regular varieties often contain nearly as much sugar as does soda. The stuff is great on cereal or used as the base of a smoothie. That said, the textures and flavors of the best almond milks are superb. Soy milk offers far superior protein and nutrient content. Nutrition ProfileĮven though almonds contain substantial amounts of protein, there’s surprisingly little protein in most commercially produced almond milk. Also, as we’ll now see, almond milk is less nutritious than other vegan milk alternatives. Milks made from soy, oats, or peas require substantially less water. It’s more resource intensive, since almonds take a lot of water to grow. Almond milk also wins on flavor-many people strongly prefer it to cow’s milk.Īlmond milk does have a couple shortcomings compared to other vegan milks. It’s much lower in saturated fat than cow’s milk, has no cholesterol, and best of all it lacks dairy’s connection to animal cruelty and the veal industry. There are countless reasons not to drink cow’s milk, and almond milk is an excellent alternative. You can get it in regular, chocolate, vanilla, and unsweetened varieties.Įvery year, the dairy producers lose market share to almond milk. It’s packaged either in refrigerated milk cartons or in shelf-stable aseptic boxes. Most grocery stores carry several brands. It’s the most popular type of vegan milk-even more popular than oat milk or soy milk. Almond milk is available almost everywhere cows’ milk is sold, and is fast replacing cows’ milk in the world’s refrigerators. ![]()
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